1. Research has demonstrated that a stretching program to the hamstring muscle group to be sufficient for eliciting significant changes in knee extension range of motion, be all of the following, except:
A. 15-60 seconds B. One to three repetitions per day C. Two days a week D. Six weeks in duration2. Ensuring compliance and adherence to prescribed exercises has been shown to be a critical factor in outcomes of exercise programs and the frequency and number of the exercises prescribed influences this compliance.
A. True B. False3. An on-going stretching program of _____ times per week is required in order to maintain the improvement in range of motion following an initial stretching program.
A. 2 B. 3 C. 4 D. 54. This study demonstrated that any initial improvements in range of motion are lost two weeks after stopping the stretching intervention but that once the stretching program is re-introduced, the initial gains in range of motion are restored.
A. True B. False5. A frequency of three times a week is required with an on-going stretching programme for a further _____ weeks to maintain the initial improvement in knee extension ROM.
A. 3 B. 5 C. 6 D. 8Copyright © 2024 Flex Therapist CEUs
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