1. Mind-body interventions, exercise therapy, and Qigong exercise have demonstrated positive effects in relieving:
A. Insomnia B. Chronic fatigue C. Anxiety D. All of the above2. Several studies have shown that Qigong exercise improves sleep quality in all of the following, except for:
A. Patients with fibromyalgia B. Perimenopausal women C. Patients with obstructive sleep apnea D. Community-dwelling older adults3. According to the traditional Chinese medicine theory, Qigong exercise involves 8 simple movements, each of which can enhance the function of certain organs or parts of the body.
A. True B. False4. The significant improvement in “subjective sleep quality” was maintained at _____ postintervention, suggesting that Baduanjin Qigong exercise had at least short-term effect.
A. 1-month B. 3-month C. 6-month D. 12-month5. Except for _____, adverse events were uncommon with Qigong exercise.
A. Headaches B. Muscle aches C. Dizziness D. All of the above6. Stress has been recognized as playing an important role in both the etiology and pathophysiology of chronic fatigue and chronic fatigue syndrome.
A. True B. False7. Studies have shown that _____ is associated with chronic psychological distress such as chronic fatigue syndrome.
A. Shortened telomeres B. Lower telomerase activity C. Both (A) and (B) D. None of the above8. The results of this study indicate that Qigong exercise improves mental fatigue symptoms more significantly than physical fatigue symptoms.
A. True B. False9. Findings from this study indicate that:
A. Telomerase activity is significantly improved among patients with chronic fatigue or chronic fatigue syndrome who did Qigong exercise over a 4-month period. B. The change in telomerase activity in the Qigong group is statistically significant when compared to the control group. C. Both (A) and (B). D. None of the above.10. The findings of this study show that Qigong exercise can improve depressive symptoms and fatigue symptoms among patients with CFS-like illness.
A. True B. False11. This study found a significant difference in the change of anxiety symptoms between the intervention group and the control group.
A. True B. False12. Findings suggest that Qigong exercise may be used as an alternative and complementary therapy or rehabilitation program for patients with CFS-like illness.
A. True B. FalseCopyright © 2024 Flex Therapist CEUs
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