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Hamstring Strain Risk with Dynamic Exercise

Course #: 03-1006

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Price: $9.00

CE Credit Hours: 1.00 Continuing Education Credit Hours

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Course Description

CEU Course Description

Hamstrings muscle strain often occurs during sporting events / activities where the muscle group is actively stretched by simultaneous hip flexion and knee extension movements.  The goal of this CEU course is to examine the acute effects different dynamic exercise interventions on hamstring muscle performance.

CEU Course Objectives

1.  Choose a common test to examine the hamstring muscle flexibility.

2.  Describe how stretching techniques increase joint ROM.

3.  Determine which mechanical factor can be associated with muscle performance after stretching.

4.  List four primary risk factors for hamstring strain.

CEU Course Syllabus

  Hamstring Physiology Overview   0.30 Contact Hours 
  Dynamic Exercise Intervention   0.30 Contact Hours
  Performance Results and Discussion     0.40 Contact Hours

Total = 1 Contact Hour
Instructional level: 
Intermediate

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